Thus, within 20 minutes of training with a personal trainer through a pre-programmed program (based on your goals), you can achieve up to 150 times more muscle contractions than with normal training. The exercise is carried out individually, because this is of course the true importance of personal training, so that the coach solely dedicates only to you and adjusts the training according to your abilities, the desire to transform the body, and the like. High intensity training lasts for 12 minutes, followed by 8 minutes of cardio work and finally a 5 minute massage and relaxation. The first results are visible after 10 visits, most of which are observed after 4 exercises (especially in the skin tension, loss of inches on the thighs and buttocks and a better tone on the legs).

The PhysioFix XBody exercise is recommended to all those who want quick results in the shortage of time, because saving time compared to classical training, for example, in the fitness room, is enormous. The effect of muscle training is up to 30 times the classical exercise, and the body burns calories for 48 hours after exercise (500 kcal – within 6 hours after training, 1200 kcal – within 24 hours after training, up to 4000 kcal – within the time limit up to 48 hours after training). The growth of deep muscle tissue is up to 5 times faster and the risk of muscle damage is low.